Rock Steady Flow

Complement your climbing practice with a strong, Rock Steady Flow designed to help you increase flexibility, strength, and stability - on the wall and on the mat! 

Expect a balanced pace as we flow through fundamental yoga postures such as forward and back bends, twists, balances, and inversions; all with a meditative focus on the breath. Special attention will be paid to core climbing muscle groups, such as the wrists, shoulders, core, hips, and feet. 

Suitable for yogis and climbers of all levels!