Acro Basic Training

Acro Basic Training and Therapeutics is a class filled with partner strength and balance conditioning. You don't need to bring a partner although the more the merrier! The class will cover basic partner poses that will challenge balancing with each other. Spotting is a high priority, as well as creating safe space through clear communication. Be prepared to sweat. Be prepared to challenge yourself. The last 20 minutes of class is dedicated to partner therapeutics using thai massage principles and decompression techniques. 

 * This class is $5 per member, and $15 per non-member participant