Acro Basic Training

Build strength and balance through partner-based movement. This class covers foundational acro poses with a strong emphasis on spotting, communication, and creating a safe space to try new things — no partner required, though pairs are welcome. The final 20 minutes shifts to partner therapeutics using Thai massage and decompression techniques.

All levels welcome. Be ready to sweat and be challenged.

Acro Yoga is a premium class and is not free with membership. Discounted pricing for members is available.