Yin Yoga

Ready to go deep? Bring a little yin to your yang to find balance mentally, physically, and emotionally. Expect to be led through a series of postures intended to be held for an extended duration, in a supported way, allowing  the muscles to relax so you can loosen the connective tissues and joints for more mobility and recovery. Often poses are given variations with the assistance of blocks, blankets, or bolsters, all of which are provided in the space.